by Don Hooser
We all know that smoking is
devastating to one's health. Would you or a loved one like to quit for
good? Where can you find the extra help to kick the habit?
"I've given up on trying to quit smoking. You're wasting your words on me. I just can't do it."
We—many of us—have been there. We sympathize. And we want to help.
Wouldn't you like to quit smoking—for
good? Or help someone else quit? Or help yourself or your children to
never start smoking? Or just better understand a monumental problem that
wreaks havoc with health, happiness, productivity and longevity?
You are about to read a perspective
different from what you find in most articles on smoking, a perspective
that should give you hope, an incentive and confidence.
A smoking habit is more than just a bad habit; it is a powerful chemical addiction as well as a psychological and social addiction. Tobacco contains an active ingredient—nicotine—that is a highly addictive drug.
Nicotine, in its pure form, is extremely
toxic. A whole family of insecticides is made from it. Tobacco smoke
also contains tars and other toxic chemicals, many of which have been
proven to cause cancer. But tobacco can't be blamed for all of
cigarettes' potential to damage smokers' health. Cigarette manufacturers
add many chemicals to the tobacco, paper and filter for various
reasons. The use of tobacco products is the single greatest avoidable
cause of death in the Western world.
How dangerous is tobacco?
Some people, knowing or hearing of others
who have smoked all their lives and were still going strong in their
70s or 80s, have convinced themselves that smoking isn't all that
dangerous. Although it's true that some people have good genes and
strong immune systems that can withstand the worst ravages of smoking,
they also nonetheless will have bad breath, stained teeth and family and
friends who don't like to visit much—not to mention seeing thousands of
dollars go up in smoke.
But here is what is usually overlooked:
Cases of smokers who live to a ripe old age are rare, and will likely
become even more so. In the industrialized nations, the amount and
variety of chemicals in the environment are proliferating exponentially.
Each chemical that enters one's body places an additional strain on the
body's ability to cleanse itself, function properly, heal and stay
well. And, when two or more chemicals synthesize, they combine to form a new chemical that may be even more deadly.
Also, when two or more chemicals
interact, they can create new deleterious effects that none of the
chemicals would cause independently. Most people's bodies are under a
severe strain from the chemicals they eat, drink, breathe and absorb
through the skin, as well as other health problems. Using tobacco adds
one of the most enormous burdens of all. Smoking is a highly risky behavior.
Nicotine addiction
Many tobacco addicts say smoking helps
calm their nerves. What they may not realize is that this tranquilizing
effect is the result of becoming addicted to nicotine. When a little
time has passed since the last cigarette, the nervousness results from
the start of withdrawal symptoms—the "nicotine fit." The body is simply
craving another dose of nicotine, for which smoking another cigarette
provides the "fix." However, after a person has been a nonsmoker for a
few weeks, he is less nervous overall than when he was smoking.
Is there any way to avoid withdrawal
symptoms? Modern medicine has made it much easier. When a person tapers
off of cigarettes or has already stopped smoking, his symptoms of
nervousness, anxiety and irritability can be greatly lessened with
medications.
One type is nicotine-replacement
therapies (NRT), including nicotine patches, gums, nasal sprays and
inhalers. Another type is bupropion, marketed under the brand names
Zyban and Wellbutrin. Both types usually can be used at the same time.
Consult with your doctor about medications.
Taking the first steps
You probably already know smoking is bad
for you. So why read more about it? Good question. One is much more
likely to kick the habit if he understands why and how it is bad and how to effectively overcome it. Many sources of antismoking information are interesting, practical and valuable.
Reading isn't the only way to learn.
Readily accessible are audiocassette recordings, videotapes,
professional counselors and support groups. Most people who want to lose
an addiction do better with support from others, including former
smokers. Like an ad for a center offering help to those with a drinking
problem says: "If you don't get help from us, please get help somewhere."
Perhaps the greatest value in educating yourself about the dangers of tobacco is that such education is motivational. A fresh reading of available materials brings you face to face with reality and your own mortality. We need to respect healthy fears that prod us to avoid and flee danger. Becoming more conscious of the need to forsake smoking strengthens the desire and commitment to do it. A smoker needs will, not just a wish.
You might compare a stop-smoking plan to baking a cake. The cake needs all
the necessary ingredients, not just a huge amount of one or two
ingredients. This article isn't an attempt to offer all the ingredients,
although many will be touched on. Practical advice and other
information concerning smoking are available in abundance on the
Internet and in print, much of it free of charge. The point is that an
effective stop-smoking plan needs to include all the ingredients—that
is, implementing valuable tips, tools, techniques and approaches at the
same time.
The all-important missing ingredient
Several ingredients may be missing in your stop-smoking plan, but one component is usually always missing, and it is the most important of all. Though many smokers may quit their habit without this ingredient, success is more likely with it.
The all-important ingredient is the spiritual dimension .
Often people seeking spirituality or religion may look for guidance and
power in the wrong directions. More specifically, the right
direction—the necessary ingredient—is learning God's astounding purpose
for mankind, seeking to conform to His ways and seeking His powerful
help to liberate us from any addiction. The Creator of the human body
and mind understands His creations perfectly. He knows how best to care
for and repair them. He hasn't left us in the dark. The Bible is His
Word, inspired and preserved by Him to serve as our instruction book for life.
Jesus Christ, during His earthly
ministry, regularly demonstrated His love, mercy and concern for others
by healing the sick. He taught that God always wants to help us, but we
must first ask for help. "Ask, and it will be given to you," He says (Matthew 7:7). Although stopping smoking may seem impossible, He tells us
that "the things which are impossible with men are possible with God" (Luke 18:27). Are you a slave to an addiction? Jesus said, "Therefore if the Son makes you free, you shall be free indeed" (John 8:36).
Sadly, many people think that about all
religion has done for them is to make them feel guilty and condemned.
Smokers usually already carry a burden of guilt, and they don't want
more piled on. But God's purpose for His Church is to be a source of
great encouragement and help, like a mother to her children. Jesus said,
"Come to Me, all you who labor and are heavy laden, and I will give you
rest" (Matthew 11:28). The Church of God (Acts 20:28) is not like an honorary society of overachievers but more like
a spiritual hospital for people who see their need for encouragement
and healing. We are broken in different ways, and we need the Great
Physician, Jesus Christ (Matthew 9:12).
This doesn't mean God is satisfied for us
to remain the same—to remain sick or continue living contrary to His
instructions. We must seek to be made whole and actively strive to live
the way He wants us to. God calls to be His disciples people who have
all kinds of problems, including addictions—but, just as the original 12
apostles kept changing and growing, we must go forward. We cannot
remain where we are. Inevitably, if we do not grow spiritually we will
slip backwards.
We have no good excuse for staying in a
rut. If we commit ourselves to pleasing God, He is committed to
empowering us. If we set right goals, put forth an all-out effort and
ask for God's help, He will give it (Matthew 7:11).
Scriptural principles against tobacco use
Smoking and tobacco use aren't mentioned
in the Bible for the simple reason that both were unknown in biblical
lands until explorers brought them back from North America, where the
indigenous natives had long smoked tobacco. So can we be sure that God
disapproves of smoking?
Absolutely. God objects to smoking just
as He disapproves of any abuse or neglect of our bodies. Let's look at
the biblical evidence.
God inspired the apostle John to write,
"My dear friend, I pray that everything may go well with you and that
you may be in good health—as I know you are well in spirit" (3 John 2,
Today's English Version). God wants us to enjoy good health. Many of His
laws recorded in the Old Testament are safeguards to health, with
instructions covering safety, sanitation, hygiene, food, moderation,
rest, negative attitudes, anxiety and more.
These laws reflect the validity of the
old maxim "An ounce of prevention is worth a pound of cure." It's clear
that God is concerned about our health and wants us to be concerned too.
In fact, He commands us to take care of ourselves. Tobacco purveyors want you to smoke because they make money from your habit. But God cares about you.
Being health-conscious is not necessarily self-centered. A healthy person can do more for others and for God (compare John 15:16). That's the way God wants us to look at the pursuit of wellness.
Our bodies and minds belong to God
In fact, we should not live as if we have
the option to neglect our health. God has jurisdiction over what He has
created. What He created He owns. He's the boss, and He wants His
workers to be healthy. He commands us, in a sense: Stay healthy!
This ownership concept is expressed in 1 Corinthians 6:19-20: "... Do you not know that your body is the temple of the Holy
Spirit ..., and you are not your own? For you were bought at a price;
therefore glorify God in your body and in your spirit [your mind and
attitude], which are God's."
The awesome purpose of our lives is to
receive God's Spirit to transform our mind and nature and make them like
His. We can see that we doubly belong to God. He not only created us, He paid for us
with the sacrifice of His Son. Jesus Christ's sacrifice paid the
penalty for our sins to rescue us from eternal death. Taking excellent
care of our lives, for which Christ paid the dearest price, is one way
to express our gratitude to God.
It's accurate to say that our Creator has entrusted the care of our bodies and minds to us. This illustrates the concept of stewardship,
which means we are to care for and properly manage what belongs to God.
Jesus related several parables illustrating that God holds each of us
accountable to be a "faithful and wise steward" over our lives and
opportunities (Luke 12:42). So, in principle, the Bible shows the smoking habit to be something contrary to our own best interests.
Throughout 1 Corinthians 6 we can see the
physical and spiritual intertwined. Hence it is not surprising that the
Bible emphasizes both physical and spiritual cleanliness. Many biblical
laws concern cleanliness, sanitation and hygiene. Smoking clearly is a
dirty habit. Most nonsmokers deplore the smell of stale tobacco smoke,
the dirty ashtrays, smutty walls, stained teeth and yellowed fingers.
Worse than that, think of the lining of lungs that have turned black.
Thanks to God's amazing design of the
body, lungs often can, over time, return to a healthy pink after a
smoker has quit lighting up. Our desire to be spiritually and physically
clean in God's sight should add to our resolve not to smoke.
The Ten Commandments show us how to love God and each other. "For this is the love of God, that we keep His commandments," says 1 John 5:3. The Sixth Commandment says, "You shall not murder" (Exodus 20:13) —and that includes ourselves as well as anyone else. By
smoking we are, little by little, poisoning ourselves and perhaps others
who also breathe our smoke.
God also says, "You shall not covet"
(verse 17). Is the craving to smoke a violation of this commandment? The
answer is not simple. "Covet" primarily means to desire.
While the Tenth Commandment forbids coveting anything that belongs to
someone else, other references to coveting in the Bible amplify the
meaning of this commandment to include any lust for what is evil or wrong (see Romans 7:7-8; James 1:14-15; 4:1-2; Ephesians 2:3).
So what about smoking? God disallows
self-destructive uses of anything. If, once we understand this, we
continue to crave this "forbidden fruit," we are coveting.
The problem with coveting is that it is selfish and self-centered desire, the way of getting. God's love is outgoing in concern for others, the way of giving.
If you're tempted to pollute the air that your neighbors must breathe,
notice this: "Love does no harm to a neighbor; therefore love is the
fulfillment of the law" (Romans 13:10).
Furthermore, in Ephesians 5:5 and Colossians 3:5, Paul equates covetousness with idolatry. This means that if
something we desire is wrong to have according to God, it is not only
coveting but also idolatry to continue pursuing that desire—letting it
take priority over God's will.
Submitting to a wrong desire rather than
submitting to God's will is a form of idolatry. Rather than God ruling
over us, the thing lusted for is ruling over us. For instance, God
describes gluttons as those "whose god is their belly" (Philippians
3:19). Hence, covetousness becomes idolatry. However, it is usually not
the smoker's intent to place cigarettes before God in importance.
Addiction is a powerful force. But one must face the reality that the
obsession to smoke has become stronger than any desire to obey and
please God.
Every form of addiction must be broken. Jesus said, "You shall worship the Lord your God, and Him only you shall serve" (Matthew 4:10). Yet Paul explained, "Do you not know that to whom you present
yourselves slaves to obey, you are that one's slaves to whom you obey
...?" (Romans 6:16).
If you have a smoking addiction, you have
allowed yourself to become enslaved to tobacco—and God says you must
break free. Of course, He is loving, patient and understanding—as His
people are to be. Virtually everyone realizes that quitting can be
difficult and rarely will happen overnight. But you must at least
genuinely try to quit—and God is there to help you. Don't let
the guilt of your past failure carry you farther away from God. Rather,
"draw near to God and He will draw near to you" (James 4:8). Remember that He wants you to succeed.
Conflicting desires
Think of it this way. We human beings
commonly have two or more conflicting desires on almost any subject.
Many smokers will say, year after year, "Oh, I want to quit this nasty habit!" Undoubtedly they do want to quit, but what they need to realize is that they also want to smoke.
If you are a smoker, your actions show which is your stronger desire. As long as your desire to smoke is stronger than your desire to quit, you will continue to smoke.
When the desire to quit smoking continues to weigh more heavily and the
balance scale tips, you will quit. That's why the issue of motivation
is so fundamentally important. There is no shortage of information,
tools and techniques that are helpful to break the tobacco habit.
Usually the main lack is a strong enough motivation to bring the practice to a screeching halt!
Don't kid yourself that you already have
plenty of motivation. If you did, you already would have stopped
smoking. So what can you do to increase your motivation, confidence and
determination to quit?
Let's start with your desire to smoke.
Once you decide to quit smoking, you must find a way to stop constantly
wanting to smoke, thinking about how much better you would feel if only
you had a cigarette or cigar or pipe.
You must decide to keep your mind occupied with things that demand your full attention and force yourself
not to give in. You must block the desire for nicotine from your
thinking and quit entertaining your mind with fantasies of smoking. If
you don't discipline your thoughts, you are almost certain to give in to
your old desires and return to your old habits.
How you fight the battle in your mind is
crucial. You may have to fight this battle for several months before you
permanently win the war. But simply refuse to permit your mind to dwell
on how good another smoke would be. Be determined to win.
Choose activities that require your full concentration . Put your heart into purposefully and consciously
rejecting pulls on your mind that would break your concentration and
turn your thinking again to relishing and savoring what you have chosen
to give up.
In the end the battle will be won or lost in your mind. If you lose a skirmish, immediately get back into the fight. Don't give up.
Don't lose the war. And never forget to ask God—over and over, again
and again—for the strength and help you need to continue fighting until
you do win.
Now let's consider how to bolster your motivation and determination to win this battle—in partnership with God.
Get the facts, and get them straight
Read, read, read about the
diseases and other bad effects that result from smoking, about the
benefits of a smoke-free life, about the many helpful tools and
techniques you can use in your stop-smoking plan. Think deeply
about what you have read, about the harm you are doing to yourself and
those around you, about your wonderful future after quitting.
The following points are what gave this writer the motivation to quit smoking (see "My Experience With Smoking" on page 19).
Many have found that reading the Bible
daily and then meditating on it—especially its principles of Christian
living—can be highly beneficial. Think about how much your worry and
guilt over smoking have pulled you away from God and how you should long
to please and serve Him more effectively. Seek to build a habit of
praying daily and earnestly, asking God to forgive, bless, guide and
help you clean up your life in every way—and, in particular, to enable
you to free yourself of a debilitating habit and addiction.
If you don't smoke, please don't start!
If you do smoke, seek God's help to guide and help you in your goal to
stop smoking. Make your plans, gather the tools and techniques you want
to use, set a date, and commit yourself to kicking the habit for good.
After quitting, if you relapse just recommit yourself with renewed
determination. Keep trying. To reach this important goal, be willing to
suffer a little for Christ's sake—He suffered a lot for you.
You will realize a wonderful blessing
when you regain your sense of taste and smell, when your breath doesn't
stink, when you're not short of breath and when you no longer see your
hard-earned money go up in smoke. You'll have a clear conscience and be a
much happier person. And God will be pleased.
(This article was first published in the November/December 2002 issue of The Good News.)
This article appears in the following topics:
Smoking
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